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Nut Free Protein Balls with Chocolate Chips
Having a food allergy is stressful. My teenager is a busy, growing athlete who suddenly can no longer eat tree nuts, or peanut butter. All of the bars and protein snacks he has always relied on for...
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Honey Lime Berry Salad
I am so happy it is finally berry season! I can barely keep enough packages of berries in the fridge for my daughter. She eats berries by the container! To make a fancier side dish for a brunch or...
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Low Carb Sriracha Shrimp Lettuce Cups
Low carb diet making you hungry? Craving a spicy snack? Missing that sushi? I love anything with cream cheese and Sriracha sauce, so this quick and simple low carb lettuce wrap is a win win....
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Low Carb Bacon Cheeseburger Bowl
Anytime I quit eating bread and pasta, the non stop salads get extremely old. The hamburger patty with no bun just seems sad, so I have started putting everything on bowl form. For some unknown...
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Chicken Cobb Bowl
This dish has been inspired by my friend Amy after watching her pick all of the lettuce out of her Cobb salads at restaurants. It always cracks me up when she selectively selects the chicken and other...
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Patriotic Greek Yogurt Popsicles
Summertime is upon us, and the kids are always in the freezer digging around for sweet treats. By using protein packed Greek yogurt and berries, the kids can indulge in a treat. These popsicles are...
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Yoplait Plenti Yogurt Packed Full of Goodness
Breakfast time is crazy every morning, and I need a fulfilling meal to get to lunchtime without becoming hungry and grouchy! Kroger carries a new hearty yogurt full of grains, Yoplait Plenti yogurt is...
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Meatball Bowl a Hearty Low Carb Meal
Forget spaghetti, that’s right I said it! With this hearty bowl full of meatballs and delicious marinara sauce you won’t miss those silly noodles. I make these meatballs with a leaner combination of...
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Chocolate High Protein Shake
Looking to increase the amount of protein in your diet? Protein is all the rage it seems when dieting, and many eating plans call for eating a large amount of protein first thing in the morning. I...
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Low Fat Cucumber Appetizer
It’s that time of year again. The cucumbers are multiplying in the garden like rabbits. Every time I look there are more hiding under the leaves. That means new cucumber recipes are required to use...
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Grilled Chicken Salad with Feta and Dates
A delightful fall salad packed with sweet chopped dates, feta cheese, crispy celery, and my favorite crunchy bacon. This grilled chicken salad really has an ideal mixture of salty and sweet. I love...
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Chocolate Mint Energy Bites No Bake
Craving a sweet chocolate snack in the afternoon? These Chocolate Mint Energy Bites are the answer to snack time blues, gluten free and no bake, these energy bites are a delicious snack choice. My...
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Perfectly Simple Zone Perfect Nutrtion Bars
Yesterday alone I ran to the high school 4 times, dropped off soccer bags, Latin notebooks, and more. I went to the dance center 4 times to drop off and pick up the youngest. The cat had a vet...
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Veggie Tortilla Roll Ups
Need a new veggie packed food for the kids lunchbox or snack time? These veggie tortilla roll ups will be a new favorite snack at your house too. These spiral sandwiches can be made in jut minutes...
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St. Patrick’s Day Lunch Box Ideas
St Patty’s day is coming, so make lunchtime extra fun by sending the luck of the Irish right in the kids’ lunch boxes. I have gathered together St. Patrick’s Day lunch box ideas all in one place for...
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Low Carb Buffalo Chicken Snack
I will literally find any excuse to eat Buffalo chicken in any form. I love the spicy hot sauce and chicken in hot wings, dip, salads, really anything. One upside to watching those carbs, I feel like...
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Basic Granola Base Recipe
Granola is a favorite snack and meal at our house. When my son goes to camp in the summer I send him with a giant container full of granola only to have it come home empty. With a solid basic granola...
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Easy Banana Split Soy Snack
This post is sponsored by Soyfoods Association of North America in conjunction with Blog Meets Brand and I have been compensated for my participation. All opinions are my own. April is National Soy...
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Avocado Toast and Seeded Bread
This post has been sponsored by Pepperidge Farm® in conjunction with Blog Meets Brand, but all of the opinions are mine. Avocado toast is all the rage right now on every social media, food blog and tv...
View ArticleNo Bake Apple Cinnamon Protein Bites
No bake breakfast and snack ideas are some of my favorites, because they are quick and easy. I always need to fit more protein in my diet, so these little bites are a great option. Since fall is here...
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